![]() Therapy & Counseling for OCD & Eating Disorders Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health.ĥ78 ⋅ 347 ⋅ 1 episode / quarter ⋅ Avg Length 55 min ⋅ Feb 2020 Get Email Contact 6. ![]() is unique and seen through our own individual 'lenses'. The human experience work, hobbies, interests, entertainment, challenges, relationships, etc. Psych.Ģ58 ⋅ 2 episodes / month ⋅ Avg Length 69 min ⋅ Jan 2020 Get Email Contact 5. Thoughts on Record is hosted by OICBT clinical psychologist Dr Pete Kelly, C. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective however, if you're generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Osborn teaches how cognitive behavioral therapy can be used every day in our lifelong pursuit of happiness.ģ99 ⋅ 2 episodes / month ⋅ Avg Length 30 min ⋅ Mar 2020 Get Email Contact 4. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Julie Osborn, a therapist specializing in cognitive-behavioral therapy (CBT), shares her experiences in the field and helps her listeners addressing the issues they face and the situations they find themselves in. Feeling good feels wonderful! You owe it to yourself to feel good.Īlso in Confidence and Self Esteem Podcastsġ1.8K ⋅ 3.1K ⋅ 1 episode / week ⋅ Avg Length 70 min ⋅ Oct 2016 Get Email Contact 3. Feeling Good Podcastįeeling Good: The Website of Dr. Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.Ģ.4K ⋅ 13K ⋅ 1 episode / month ⋅ Avg Length 27 min ⋅ Jan 2018 Get Email Contact 2. The podcast covers a range of topics focused on improving psychological well-being and boosting mental strength.Let's Talk About CBT is a podcast about cognitive-behavioral therapy: what it is, what it's not and how it can be useful. While not reviewed for this piece, The Verywell Mind Podcast, hosted by the Verywell Mind Editor-in-Chief Amy Morin, is another option that is popular with listeners. The podcasts listed here offer listeners the opportunity to learn about general and specific areas of mental health and possible interventions that can be used. We researched more than 10 different podcasts and assessed them based on the number of reviews, ratings, area of focus, and style of episodes. ![]() How We Chose the Best Mental Health Podcasts It is also helpful to identify with or enjoy listening to the host. If you struggle with an identified diagnosis, it can be useful to find a podcast that speaks directly to that issue. The best way to pick a podcast is to listen to a few and see what resonates with you. How Do I Choose the Best Mental Health Podcast for Me? Some podcast hosts may even interview leaders in the field of mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Frequently Asked Questions What Is a Mental Health Podcast?Ī mental health podcast is any type of podcast that discusses some element of psychology or mental health.
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